1 large Ripe avocados, blend with 2tbs cocoa powder and honey to taste. It tastes like chocolate pudding. 150 grams of Oats mixed with 50 grams of peanut butter and a large banana. Easy 1000 calories right there and damn tasty, potentially more if you cook the oats with milk.

42 votes, 15 comments. Indian foods tend to be vegetable heavy with little need for oil, butter or other heavy ingredients (fair amount of coconut…

You should not go all out fasting. You should aim for a 300 calorie deficit per day, every day, for as long as it takes to get as lean as you want to be. More importantly, you aim to learn as much as possible about what foods allow you to sustain a caloric deficit. Some people feel full on traditional high volume, low calorie foods like veggies. Here are 13 great high-volume, low-calorie foods that are surprisingly filling: 1. Leafy Greens. Leafy greens like kale, spinach, bok choy, lettuce, etc., are incredible high-volume food. There's a great number of meals you can make low-cal just by replacing some nutrient-dense ingredients with leafy greens. Lots of volume. Soup, salad, curry, stir fry, sandwiches, wraps, oatmeal, egg whites, popcorn, fruit. Low calorie dense foods Just minimize your high calorie dense food, if hunger is your issue. Sometimes I might have a candy bar as a meal. 300 calories. But theres usually so much fat and oil in there that it's fine. I dont get hungry after. . 381 250 105 45 428 183 288 327

high volume low calorie foods reddit